{"id":3750,"date":"2022-04-26T11:30:21","date_gmt":"2022-04-26T11:30:21","guid":{"rendered":"https:\/\/pumble.com\/blog\/?p=3750"},"modified":"2025-03-13T00:00:00","modified_gmt":"2025-03-13T00:00:00","slug":"ask-for-help-professionally","status":"publish","type":"post","link":"https:\/\/pumble.com\/blog\/ask-for-help-professionally\/","title":{"rendered":"How to Ask for Help Professionally &#038; Politely: A Guide With Practical Examples"},"content":{"rendered":"\n<p>Did you know that rejection actually hurts, as in physical pain?&nbsp;<\/p>\n\n\n\n<p>According to an <a href=\"https:\/\/www.sciencedaily.com\/releases\/2011\/03\/110328151726.htm\" target=\"_blank\" rel=\"noreferrer noopener\">fMRI study of social exclusion<\/a>, getting rejected activates the same regions in the brain as physical pain.&nbsp;<\/p>\n\n\n\n<p>Could that have something to do with our reluctance to ask for help in the workplace?<\/p>\n\n\n\n<p>And, how does one politely ask for help at work \u2014 hopefully avoiding rejection?&nbsp;<\/p>\n\n\n\n<p>These are the questions we\u2019ll tackle in this article, so stay tuned!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1.png\" alt=\"How to ask for help professionally-cover\" class=\"wp-image-16592\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1.png 1200w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1-600x300.png 600w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1-1110x555.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1-768x384.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/How-to-ask-for-hepl-professionally-1-1-18x9.png 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"how-to-ask-for-help-politely-7-tips-for-requesting-assistance-in-the-workplace\" class=\"wp-block-heading\">How to ask for help politely: 7 Tips for requesting assistance in the workplace<\/h2>\n\n\n\n<p>If you want to know how to ask for help politely in a message or an email, there are several tips you should keep in mind.<\/p>\n\n\n\n<p>You can try to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Help others to inspire reciprocity<\/strong>,<\/li>\n\n\n\n<li><strong>Clarify what you want to ask<\/strong>,<\/li>\n\n\n\n<li><strong>Make your request for help S.M.A.R.T.<\/strong>,<\/li>\n\n\n\n<li><strong>Identify the right person to ask<\/strong>,<\/li>\n\n\n\n<li><strong>Consider the tone of your message<\/strong>,<\/li>\n\n\n\n<li><strong>Express your gratitude<\/strong>, and<\/li>\n\n\n\n<li><strong>Create a workplace culture where asking for help is encouraged<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>Let\u2019s put these tips into practice.<\/p>\n\n\n\n\n<div class=\"banner banner-dark pumble-gradient-default\">\n    <div class=\"banner-text lg:pr-[6rem]\">\n        <span class=\"h4 text-lg translation-block mb-0\">Free team communication app<\/span>\n        <p class=\"translation-block mt-1 mb-3\">Improve collaboration and cut down on emails by moving your team communication to Pumble.<\/p>\n\n        <div class=\"banner-buttons d-flex gap-4 align-items-center translation-block justify-content-center justify-content-sm-start\">\n            <a class=\"bg-white rounded px-3 py-1 text-gray-dark\" href=\"https:\/\/pumble.com\/register\" target=\"_blank\">Sign up<\/a>\n\n                    <\/div>\n    <\/div>\n\n    <div class=\"banner-image banner-image-right \">\n        <picture>\n            <source srcset=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/default@2x.png 2x\" alt=\"Illustration\"  media=\"(min-width: 1022px)\" \/>\n            <img decoding=\"async\" src=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/default.png\"  alt=\"Illustration\" \/>\n        <\/picture>\n    <\/div>\n<\/div>\n    \n\n\n\n<h3 id=\"1-help-others-to-inspire-reciprocity\" class=\"wp-block-heading\">#1: Help others to inspire reciprocity&nbsp;<\/h3>\n\n\n\n<p>According to the authors of a 2021 paper on the <a href=\"https:\/\/royalsocietypublishing.org\/rstb\/article\/376\/1838\/20200290\/108785\/The-benefits-of-being-seen-to-help-others-indirect\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of being helpful<\/a>, there are <strong>two potential benefits<\/strong> to lending a helping hand to your fellow team members:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Inspiring<\/strong> <strong>indirect reciprocity in those who observed your actions<\/strong>.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Let\u2019s say Nick saw Eve helping her coworker finish their assignment. Going forward, Nick might be more inclined to help Eve because he perceives her as selfless.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Gaining a reputation for being helpful.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>In other words, Nick might tell others around the office about Eve\u2019s selflessness, increasing her social capital.<\/p>\n\n\n\n<p>So, if you continually help others, you can expect to get help in return.<\/p>\n\n\n\n<p>Moreover, being helpful to others may make you feel more deserving of their help and, therefore, more willing to ask for it.<\/p>\n\n\n\n<p>Here\u2019s an example of that conversation via the <a href=\"https:\/\/pumble.com\/lp\/business-communication-app\" target=\"_blank\" rel=\"noreferrer noopener\">business communication platform, Pumble<\/a>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1092\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1.png\" alt=\"Asking for help after \u201cearning\u201d it on Pumble, a business communication app\" class=\"wp-image-16581\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1.png 1980w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1-544x300.png 544w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1-1110x612.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1-768x424.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1-1536x847.png 1536w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-after-earning-it-min-1-18x10.png 18w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><figcaption class=\"wp-element-caption\">Asking for help after \u201cearning\u201d it on Pumble, a business communication app by CAKE.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/pumble.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Collaborate with your team in Pumble<\/a><\/p>\n\n\n\n<h3 id=\"2-clarify-what-you-want-to-ask\" class=\"wp-block-heading\">#2: Clarify what you want to ask<\/h3>\n\n\n\n<p>When you\u2019re more open to helping others, you\u2019re much more likely to ask for help yourself.<\/p>\n\n\n\n<p>Still, you can make the process even easier by <strong>understanding precisely what kind of help you need<\/strong>.<\/p>\n\n\n\n<p>To be sure who you need to ask for help and what exactly you need them to do, try to formulate your needs first.<\/p>\n\n\n\n<p>So, think about your problem and write down:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The information you lack and&nbsp;<\/li>\n\n\n\n<li>What your goal is.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>One of the experts we\u2019ve contacted on this matter, HR Specialist <a href=\"https:\/\/www.linkedin.com\/in\/fayecasement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faye Casement<\/a>, agrees with this approach:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Faye-Casement.jpg\" alt=\"Faye Casement\" class=\"wp-image-3757\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Faye-Casement.jpg 1000w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Faye-Casement-300x300.jpg 300w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Faye-Casement-150x150.jpg 150w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Faye-Casement-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cThink about what you need help with and be specific in your request. This makes it easier for the others to understand how they can assist and reduces the chance of frustration on both sides.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"3-make-your-request-for-help-s-m-a-r-t\" class=\"wp-block-heading\">#3: Make your request for help S.M.A.R.T.<\/h3>\n\n\n\n<p>You\u2019ve probably heard of <a href=\"https:\/\/pumble.com\/blog\/smart-goals-for-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">S.M.A.R.T. goals<\/a>, but now we\u2019re going one step further and introducing S.M.A.R.T. requests for help.<\/p>\n\n\n\n<p>If you want to know how to ask for help politely but professionally, consider the advice from the popular book on the skill of asking for help \u2014 <a href=\"https:\/\/www.goodreads.com\/book\/show\/50752149-all-you-have-to-do-is-ask\" target=\"_blank\" rel=\"noreferrer noopener\"><em>All You Have to Do Is Ask<\/em><\/a>.<\/p>\n\n\n\n<p>According to the author of the book, sociologist Wayne E. Baker, a well-formulated request for help should be S.M.A.R.T.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Specific<\/strong> \u2014 Don\u2019t beat around the bush, clearly state what you need help with to improve your chances of getting help.&nbsp;<\/li>\n\n\n\n<li><strong>Meaningful<\/strong> \u2014 Explain to your coworkers why the request is essential to you, even if you think it\u2019s self-evident (it rarely is, to be honest).<\/li>\n\n\n\n<li><strong>Action-oriented<\/strong> \u2014 Think of your request as a call to action, ultimately leading to your goal.&nbsp;<\/li>\n\n\n\n<li><strong>Realistic<\/strong> \u2014 Your request should be within the realm of possibility.&nbsp;<\/li>\n\n\n\n<li><strong>Time-bound<\/strong> \u2014 State when you need help and what is your deadline.<\/li>\n<\/ul>\n\n\n\n<p>If you formulate your requests with these points in mind, people will be more likely to help you.<\/p>\n\n\n\n<p>Let\u2019s see an example of this method in an exchange in Pumble, a <a href=\"https:\/\/pumble.com\/team-communication-app\" target=\"_blank\" rel=\"noreferrer noopener\">team communication app<\/a> by <a href=\"https:\/\/cake.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">CAKE.com<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1200\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1.png\" alt=\"S.M.A.R.T. request for help on Pumble, a business communication app\" class=\"wp-image-16583\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1.png 1980w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1-495x300.png 495w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1-1110x673.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1-768x465.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1-1536x931.png 1536w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/SMART-request-for-help-min-1-18x12.png 18w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><figcaption class=\"wp-element-caption\">S.M.A.R.T. request for help on Pumble, a business communication app<\/figcaption><\/figure>\n<\/div>\n\n\n<p>In our example, Anne covered all the points from the S.M.A.R.T. criteria, increasing the chances of getting the help she needs.<\/p>\n\n\n\n<p>She:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stated her problem,&nbsp;<\/li>\n\n\n\n<li>Explained why she was in a rush,&nbsp;<\/li>\n\n\n\n<li>Defined what needs to be done, and&nbsp;<\/li>\n\n\n\n<li>Told Eve her deadline.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"4-identify-the-right-person-to-ask\" class=\"wp-block-heading\">#4: Identify the right person to ask<\/h3>\n\n\n\n<p>You might have to ask a few people before finding the right assistance, so don\u2019t get discouraged if, at first, you don\u2019t succeed.&nbsp;&nbsp;<\/p>\n\n\n\n<p>For example, if you need help with a task at work, it\u2019s only natural to ask the person on your team you\u2019re closest to.<\/p>\n\n\n\n<p>But, what if they also lack the expertise or experience you need?<\/p>\n\n\n\n<p>In that case, you shouldn\u2019t be surprised if they <a href=\"https:\/\/pumble.com\/blog\/say-no-professionally\/\" target=\"_blank\" rel=\"noreferrer noopener\">decline your request<\/a> for help.<\/p>\n\n\n\n<p>When in doubt, ask the <strong>person most likely to have the skills you need,<\/strong> such as a senior coworker or a mentor.<\/p>\n\n\n\n<p>Even if they can\u2019t help you, they\u2019ll probably point you in the right direction.<\/p>\n\n\n\n<h3 id=\"5-consider-the-tone-of-your-message\" class=\"wp-block-heading\">#5: Consider the tone of your message<\/h3>\n\n\n\n<p>Now that you\u2019ve found the right person for the task, all that\u2019s left to do is \u2014 ask. Easy enough, right?<\/p>\n\n\n\n<p>But, how do you politely ask for help at work?&nbsp;<\/p>\n\n\n\n<p>Well, that\u2019s the tricky part.<\/p>\n\n\n\n<p>If you want to improve your chances of getting a positive response, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Try not to sound too demanding<\/strong> \u2014 Provide sufficient context so it doesn\u2019t come across as if you think they\u2019re obliged to help you.<\/li>\n\n\n\n<li><strong>Be kind and humble<\/strong> \u2014 Don\u2019t be afraid to show your vulnerability. Admit that you\u2019ve tried to do something but failed, and that\u2019s why you need help.<\/li>\n\n\n\n<li><strong>Show trust and <\/strong><a href=\"https:\/\/cake.com\/blog\/respectful-communication-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>respect<\/strong><\/a> \u2014 Demonstrate your willingness to learn from the person you\u2019ve asked for help.<\/li>\n\n\n\n<li><strong>Mind the timing<\/strong> \u2014 Don\u2019t ask for help at the last minute. Check with the other person if they\u2019re available to talk.<\/li>\n<\/ul>\n\n\n\n<p>Let\u2019s look at an example in the <a href=\"https:\/\/pumble.com\/team-collaboration-software\" target=\"_blank\" rel=\"noreferrer noopener\">team collaboration software Pumble<\/a> by CAKE.com.<\/p>\n\n\n\n<p>Jim, a content writer, is asking his mentor Sabrina for help with the text he\u2019s working on.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1206\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1.png\" alt=\"Asking for help politely on Pumble, a business communication app\" class=\"wp-image-16582\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1.png 1980w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1-493x300.png 493w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1-1110x676.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1-768x468.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1-1536x936.png 1536w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Asking-for-help-politely-min-1-18x12.png 18w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><figcaption class=\"wp-element-caption\">Asking for help politely on Pumble, a business communication app<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jim first checked if Sabrina had time to talk.<\/p>\n\n\n\n<p>After Sabrina gave the go-ahead, Jim explained his problem and asked for help. He has shown his vulnerability and concern.&nbsp;<\/p>\n\n\n\n<p>Thankfully, Sabrina agreed to help and assured Jim everything would be fine.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 PUMBLE PRO TIP<\/strong><\/p>\n\n\n\n<p>If you struggle with asking questions in a professional environment, check out our guide to asking better questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pumble.com\/blog\/ask-questions-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Ask Better Questions at Work<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/pumble.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Elevate your workplace communication with Pumble<\/a><\/p>\n\n\n\n<h3 id=\"6-express-your-gratitude\" class=\"wp-block-heading\">#6: Express your gratitude<\/h3>\n\n\n\n<p>Showing appreciation for help is one of the key (often overlooked) steps in learning how to ask for help politely.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Whether a person can help you or not, you need to at least thank them for their time and effort.<\/p>\n\n\n\n<p>However, <a href=\"https:\/\/pumble.com\/blog\/say-thank-you-professionally\/\" target=\"_blank\" rel=\"noreferrer noopener\">thanking someone you work with<\/a> requires just as much forethought as asking for help in a message or an email.<\/p>\n\n\n\n<p>With that in mind, here are some tips to help you formulate the perfect response:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pinpoint exactly what you\u2019re grateful for.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Choose the right medium to give thanks.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Be mindful of the <\/strong><a href=\"https:\/\/pumble.com\/blog\/formal-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>level of formality<\/strong><\/a><strong> you need to employ.<\/strong>\u00a0<\/li>\n\n\n\n<li><strong>Make it short and sweet.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In any case, expressing your gratitude should make the recipient more likely to help you (and others) in the future.<\/p>\n\n\n\n<h3 id=\"7-create-a-workplace-culture-where-asking-for-help-is-encouraged\" class=\"wp-block-heading\">#7: Create a workplace culture where asking for help is encouraged<\/h3>\n\n\n\n<p>The great thing about understanding how to ask for help politely in a message or an email is that it\u2019s bound to rub off on other people at work.<\/p>\n\n\n\n<p>However, if you want to take an even more active role in <a href=\"https:\/\/pumble.com\/blog\/positive-work-environment\/\" target=\"_blank\" rel=\"noreferrer noopener\">creating a positive work environment<\/a> that encourages people to ask for help when they need it, here are some additional steps you can take:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identify the barriers to asking for help<\/strong> \u2014 Look at your <a href=\"https:\/\/pumble.com\/blog\/organizational-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">organizational communication<\/a> and identify the obstacles to asking for help. Are those who seek help viewed as incapable or weak? Are leaders giving the impression that they never need any help? Is there a lack of trust among the team members? Once you identify the barriers, you can deal with them.&nbsp;<\/li>\n\n\n\n<li><strong>Reinforce your strengths<\/strong> \u2014 Understand which actions encourage your coworkers to ask for help, strengthen them, and apply them to all departments.&nbsp;<\/li>\n\n\n\n<li><strong>Model asking for help<\/strong> \u2014 When employees see that their leaders don\u2019t refrain from asking for advice or assistance, they are more likely to follow their lead.&nbsp;<\/li>\n\n\n\n<li><strong>Reward asking for help<\/strong> \u2014 <a href=\"https:\/\/pumble.com\/blog\/employee-recognition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recognize employees<\/a> who seek help and try to reward them.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/pumble.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Build a well-connected workplace with Pumble<\/a><\/p>\n\n\n\n<p>\u2014<\/p>\n\n\n\n<p>Now that we\u2019ve covered actionable steps, let\u2019s list some useful phrases to help you become a <a href=\"https:\/\/pumble.com\/learn\/communication\/skills-of-effective-communicators\/\" target=\"_blank\" rel=\"noreferrer noopener\">better communicator<\/a> when you need help at work.<\/p>\n\n\n\n<h2 id=\"how-to-ask-for-help-politely-phrases-to-use-when-you-need-assistance-at-work\" class=\"wp-block-heading\">How to ask for help politely: Phrases to use when you need assistance at work<\/h2>\n\n\n\n<p>There are many different ways to ask for help, depending on the formality you want to use and the urgency of your situation.<\/p>\n\n\n\n<p>For example, you might say:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cCould you please do me a favor?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cCan you give me a hand with this?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cWould it be too much trouble for you to\u2026\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cI could do with some help, please.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cCould you spare me a few minutes of your time, please?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>If you ever find yourself in a bind at work, you can use any of these phrases to ask for help.<\/p>\n\n\n\n<p>However, if you need more nuanced tips and details on how to politely ask for help over a message or email, check out the rest of the examples we\u2019ve compiled below.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 PUMBLE PRO TIP<\/strong><\/p>\n\n\n\n<p>If you want to discover more useful phrases for different communication situations at the workplace, check out our following texts:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pumble.com\/blog\/phrases-for-business-meetings\/\" target=\"_blank\" rel=\"noreferrer noopener\">120 Useful English Phrases for Business Meetings<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pumble.com\/blog\/phrases-to-use-to-diffuse-conflict-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Conflict Resolution Phrases to Use to Diffuse Conflict at Work&nbsp;<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"general-phrases-for-asking-for-help\" class=\"wp-block-heading\">General phrases for asking for help<\/h3>\n\n\n\n<p>Asking for help isn\u2019t always easy, but it doesn\u2019t have to be complicated.&nbsp;<\/p>\n\n\n\n<p>When you\u2019re not sure how to ask for help in a message or in person at work, a simple general phrase will always do the trick.&nbsp;<\/p>\n\n\n\n<p>Here are a couple of examples to get you started when you\u2019re lost for words:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u201cCould \/ Would you do me a favor?\u201d<\/strong><em> <\/em>\u2014 for politely asking for help from people you know well<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cHey, Jenna, I\u2019m glad I ran into you. Could you do me a favor and check the due date for the Johnson project?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cCould I ask \/ bother you \/ trouble you\u2026\u201d <\/strong>\u2014 a more polite way of asking for a quick favor<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cMs. Perez, could I trouble you to book a hotel for our business trip?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cCan you give me a hand with this?\u201d<\/strong><em> <\/em>\u2014 for asking people you know well for help&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cRobert, can you give me a hand with these boxes I need to take to the warehouse?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cLend me a hand with this, will you?\u201d<\/strong><em> <\/em>\u2014 a little more polite and old-fashioned direct request for help<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cI need to move this table and make room for one more chair. Lend me a hand, will you?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cCould you help me for a second?\u201d<\/strong><em> <\/em>\u2014 a more polite way of asking for a quick favor<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cMr. Scott, I\u2019m glad you\u2019re here. Could you help me for a second?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cCan I ask a favor?\u201d<\/strong> \u2014 a general way of introducing a request for help<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cCan I ask a favor? I need someone to log into my computer at the office and upload a file to my cloud storage so I can work on it at home.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cPlease, could I ask you for some advice?\u201d <\/strong>\u2014 a direct request for help<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cKim, you\u2019ve been in this company much longer than I have. I am having trouble with some clients. Please, could I ask you for some advice?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"more-formal-phrases-for-asking-for-help\" class=\"wp-block-heading\">More formal phrases for asking for help<\/h3>\n\n\n\n<p>Not sure how to ask your boss (or a colleague you don\u2019t know so well) for help?&nbsp;<\/p>\n\n\n\n<p>Might be best to err on the side of caution and go with a more formal request for help.&nbsp;<\/p>\n\n\n\n<p>Here are some examples to help you get the gist of how to ask for help professionally in a more formal setting.&nbsp;<\/p>\n\n\n\n<p><strong>\u201cI could use some help if you have a moment.\u201d <\/strong>\u2014 a direct request for help that considers the helper\u2019s time<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cI\u2019ve been feeling somewhat overwhelmed with the scope of my responsibilities. I could use some help with this task, if you have a moment.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cWould you mind giving me a hand?\u201d <\/strong>\u2014 a semi-formal way to request assistance<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cHey Jackson. Would you mind giving me a hand with this report, if you\u2019re not too busy?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cI wonder if you could help me with this?\u201d<\/strong><em> <\/em>\u2014 polite and can be used with people you don\u2019t know very well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cI\u2019m not sure if you\u2019re the right person to ask, but I appreciate your time. I wonder if you could help me with this document. I heard you know a lot about this topic.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cI would be most grateful if you could give me some help.\u201d<\/strong><em> <\/em>\u2014 a formal, polite, and direct way of asking for help.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cMr. Brown, I am afraid I don\u2019t have enough information on this case. I would be most grateful if you could give me some help.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cWould it be too much trouble for you to\u2026\u201d<\/strong><em> <\/em>\u2014 a polite and direct request for help<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cMs. Peterson, would it be too much trouble for you to give me an estimate on the delivery time frame?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"phrases-for-asking-for-help-when-you-are-in-an-emergency\" class=\"wp-block-heading\">Phrases for asking for help when you are in an emergency<\/h3>\n\n\n\n<p>Desperate times don\u2019t necessarily have to equal desperate measures. At least when it comes to asking for help at work.&nbsp;<\/p>\n\n\n\n<p>You might be in a rush, but you can still uphold basic <a href=\"https:\/\/pumble.com\/learn\/communication\/business-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">business communication<\/a> etiquette.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s take a look at some examples of how you can ask for help politely and professionally when you\u2019re in the eye of the storm.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u201cI could do with some help, please.\u201d<\/strong> \u2014 a pretty direct way of asking for help when you\u2019re in a pickle<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cHello, everybody! I\u2019m new to the company and could do with some help, please!\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong><em>\u201cI can\u2019t manage \/ I\u2019m in over my head. Can you help?\u201d <\/em><\/strong>\u2014 when you are desperate for help<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cStephen, I have too much work to do, with the holidays coming up. I can\u2019t manage everything. Can you help me?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cI need some assistance, please.\u201d<\/strong> \u2014 a direct request for help when you don\u2019t expect the answer to be \u201cNo\u201d&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cI need some assistance with this problem on my computer, please.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201cI know you\u2019re busy but could you spare me a few minutes of your time, please?\u201d<\/strong> \u2014 you respect that the other person is busy and you need them for just a few minutes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cJenny, this report is almost finished, but I\u2019m horrible at spreadsheets. I know you\u2019re busy but could you spare me a few minutes of your time, please? I need you to look at one chart \u2014 I know you are good with spreadsheets.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"why-do-we-hesitate-to-ask-for-help\" class=\"wp-block-heading\">Why do we hesitate to ask for help?<\/h2>\n\n\n\n<p>Even though we all need some help occasionally, many people hesitate to ask for it.<\/p>\n\n\n\n<p>Why is that?&nbsp;<\/p>\n\n\n\n<p>In his book <em>All You Have to Do Is Ask<\/em>, sociologist Wayne E. Baker identified <strong>8 main barriers to asking for help<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>We are too self-reliant.<\/li>\n\n\n\n<li>We think others are unwilling or unable to help us.<\/li>\n\n\n\n<li>Our organization&#8217;s structure, systems, or procedures get in our way.<\/li>\n\n\n\n<li>We perceive there to be social costs of seeking help. In other words, we believe that others will see us as weak, lazy, or incapable of doing our job if we ask for help.&nbsp;<\/li>\n\n\n\n<li>We don\u2019t know what to request or how to request it.<\/li>\n\n\n\n<li>Our workplace culture lacks <a href=\"https:\/\/pumble.com\/blog\/psychological-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">psychological safety<\/a>.<\/li>\n\n\n\n<li>We worry we haven\u2019t earned the privilege of asking for help.<\/li>\n\n\n\n<li>We fear others perceiving us as selfish.<\/li>\n<\/ol>\n\n\n\n<p>We\u2019ve already addressed some of these problems in our guide to asking for help professionally.<\/p>\n\n\n\n<p>However, we also found it helpful to consider the advice of <a href=\"https:\/\/www.linkedin.com\/in\/danieljgalletta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daniel Galletta<\/a>, a Psychologist who explained that most of these preconceived notions come from within:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Daniel-Galletta-Headshot-500x500-1.png\" alt=\"Daniel Galletta \" class=\"wp-image-3753\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Daniel-Galletta-Headshot-500x500-1.png 512w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Daniel-Galletta-Headshot-500x500-1-300x300.png 300w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/Daniel-Galletta-Headshot-500x500-1-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cYou should acknowledge that judgment for asking for help comes from within, not from others. In addition, instead of seeing questions as a sign of stupidity or inexperience, you should reframe them as a core competency. In other words, it\u2019s an expectation of your role that you do ask questions in order to become a subject matter expert in your domain and excel at your job.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"why-is-asking-for-help-at-work-beneficial\" class=\"wp-block-heading\">Why is asking for help at work beneficial?<\/h2>\n\n\n\n<p>Ultimately, asking for help is nothing to fear.<\/p>\n\n\n\n<p>Science has long acknowledged the many social and psychological benefits of asking for help.<\/p>\n\n\n\n<p>Namely, asking for help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fosters a <\/strong><a href=\"https:\/\/pumble.com\/learn\/collaboration\/team-collaboration-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>collaborative work environment<\/strong><\/a><strong>,<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/pumble.com\/blog\/how-to-boost-productivity-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Improves productivity<\/strong><\/a><strong>,<\/strong><\/li>\n\n\n\n<li><strong>Creates bonding opportunities, <\/strong>and<\/li>\n\n\n\n<li><strong>Allows you to develop and learn.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>So, let\u2019s see how these benefits play out in a professional environment.<\/p>\n\n\n\n<h3 id=\"1-asking-for-help-fosters-a-collaborative-work-environment\" class=\"wp-block-heading\">#1: Asking for help fosters a collaborative work environment<\/h3>\n\n\n\n<p>When you ask your coworkers for help, it helps <a href=\"https:\/\/pumble.com\/blog\/building-trust-in-virtual-teams\/\" target=\"_blank\" rel=\"noreferrer noopener\">build trust with your team<\/a>, even in a remote setting.<\/p>\n\n\n\n<p>Both giving and receiving help are great ways to <a href=\"https:\/\/pumble.com\/learn\/collaboration\/5-strategies-for-effective-team-collaboration\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve collaboration<\/a> and ensure the success of group projects.<\/p>\n\n\n\n<p>In our search for answers, we contacted <a href=\"https:\/\/www.linkedin.com\/in\/irenekotov\/?originalSubdomain=au\" target=\"_blank\" rel=\"noreferrer noopener\">Irene McConnell<\/a>, a Career Coach, Hiring Manager, and an Official Member of the Forbes Coaches Council, who shared her opinion with us:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/01\/Irene-McConnell.png\" alt=\"Irene McConnell\" class=\"wp-image-2021\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/01\/Irene-McConnell.png 340w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/01\/Irene-McConnell-300x300.png 300w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/01\/Irene-McConnell-150x150.png 150w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cFirst and foremost, asking for help fosters a collaborative work environment. Every employee has their own skillset, and it\u2019s not fair to expect everyone to do everything by themselves. So, when you ask for help at work, you learn new things. This process helps build goodwill between coworkers and reinforces the belief that everyone is working toward the same goals.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So, asking for help is an integral component of building a <a href=\"https:\/\/pumble.com\/blog\/collaborative-culture\/\" target=\"_blank\" rel=\"noreferrer noopener\">collaborative culture at work<\/a>.<\/p>\n\n\n\n<h3 id=\"2-asking-for-help-improves-productivity\" class=\"wp-block-heading\">#2: Asking for help improves productivity<\/h3>\n\n\n\n<p>When you\u2019re comfortable asking for help at work, collaboration flourishes. This, in turn, <a href=\"https:\/\/pumble.com\/blog\/productive-remote-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">improves productivity<\/a>.&nbsp;<\/p>\n\n\n\n<p>Aside from that, asking your coworkers for help shows them that you recognize your limitations.<\/p>\n\n\n\n<p>In other words, you are self-aware \u2014 a <a href=\"https:\/\/pumble.com\/learn\/collaboration\/collaboration-as-a-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">trait necessary for collaboration<\/a>.<\/p>\n\n\n\n<p>Giving and receiving assistance helps team members understand their strengths and limitations, building a stronger team workflow.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1092\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1.png\" alt=\"A manager assigning tasks with their assistant on Pumble, a business communication app\u00a0\" class=\"wp-image-16584\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1.png 1980w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1-544x300.png 544w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1-1110x612.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1-768x424.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1-1536x847.png 1536w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-manager-is-assigning-tasks-with-their-assistant-min-1-18x10.png 18w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><figcaption class=\"wp-element-caption\">A manager assigning tasks with their assistant on Pumble, a business communication app&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/pumble.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Try Pumble by CAKE.com today<\/a><\/p>\n\n\n\n<h3 id=\"3-asking-for-help-creates-opportunities-for-bonding-with-others\" class=\"wp-block-heading\">#3: Asking for help creates opportunities for bonding with others<\/h3>\n\n\n\n<p>In her book <a href=\"https:\/\/www.goodreads.com\/book\/show\/39085801-reinforcements\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Reinforcements: How to Get People to Help You<\/em><\/a>, social psychologist Heidi Grant claims that asking for help brings out the best in people:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cThere is no better way to allow someone to feel good about themselves than to ask them to help you. It brings out the best \u2014 and the best feelings \u2014 in all of us.\u201d&nbsp;<\/em><\/p>\n<cite>Heidi Grant<\/cite><\/blockquote>\n\n\n\n<p>When you ask your coworkers for help, you create opportunities for them to share their talents, empowering them to shine.&nbsp;<\/p>\n\n\n\n<p>That allows you to<strong> learn about your coworkers\u2019 strengths and connect with them<\/strong>.<\/p>\n\n\n\n<p>If you\u2019re still not convinced and are a stickler for science, here\u2019s one fact for you.<\/p>\n\n\n\n<p>When we ask others for help, we both <a href=\"https:\/\/www.cedars-sinai.org\/stories-and-insights\/healthy-living\/science-of-kindness\" target=\"_blank\" rel=\"noreferrer noopener\">release oxytocin<\/a>, a powerful hormone that stimulates bonding.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udca1 <strong>Pumble Pro Tip&nbsp;<\/strong><\/p>\n\n\n\n<p>To get a better understanding of why connection is critical to your (remote) team and how to help your team feel more connected, be sure to check out our guide on the blog:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pumble.com\/blog\/connect-remote-team\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Help Your Remote Team Feel More Connected<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"4-asking-for-help-allows-you-to-develop-and-learn\" class=\"wp-block-heading\">#4: Asking for help allows you to develop and learn<\/h3>\n\n\n\n<p>Asking for help comes with feeling uncomfortable and admitting that you can\u2019t do everything alone.<\/p>\n\n\n\n<p>And, as it happens, <a href=\"https:\/\/news.yale.edu\/2018\/07\/19\/arent-sure-brain-primed-learning\" target=\"_blank\" rel=\"noreferrer noopener\">getting out of your comfort zone<\/a> is essential if you want to grow in any area of your life.<\/p>\n\n\n\n<p>When you ask your coworker for help, you are stepping into unknown territory and on your way to learning something new.&nbsp;<\/p>\n\n\n\n<p>Any discomfort you might experience when asking for help is a small price to pay for an opportunity to develop and learn.<\/p>\n\n\n\n<p>That is a sure-fire way to develop a growth mindset \u2014 a common denominator of successful people, allowing you to embrace challenges and develop your abilities through dedication and hard work.&nbsp;<\/p>\n\n\n\n\n<div class=\"banner banner-light pumble-gradient-templates\">\n    <div class=\"banner-text lg:pr-[6rem]\">\n        <span class=\"h4 text-lg translation-block mb-0\">All-in-one digital HQ<\/span>\n        <p class=\"translation-block mt-1 mb-3\">A communication app for teams of all kinds. Discuss, share, and collaborate.<\/p>\n\n        <div class=\"banner-buttons d-flex gap-4 align-items-center translation-block justify-content-center justify-content-sm-start\">\n            <a class=\"bg-white rounded px-3 py-1 text-gray-dark\" href=\"https:\/\/pumble.com\/solutions\" target=\"_blank\">Solutions<\/a>\n\n                            <a class=\"button-2\" href=\"https:\/\/pumble.com\/register\" target=\"_blank\">Register<\/a>\n                    <\/div>\n    <\/div>\n\n    <div class=\"banner-image banner-image-middle \">\n        <picture>\n            <source srcset=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/templates@2x.png 2x\" alt=\"Illustration\"  media=\"(min-width: 1022px)\" \/>\n            <img decoding=\"async\" src=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/templates.png\"  alt=\"Illustration\" \/>\n        <\/picture>\n    <\/div>\n<\/div>\n    \n\n\n\n<h2 id=\"dont-waste-time-waiting-around-ask-for-help-via-pumble-by-cake-com\" class=\"wp-block-heading\">Don\u2019t waste time waiting around: Ask for help via Pumble&nbsp;by CAKE.com<\/h2>\n\n\n\n<p>When asking for help, knowing who to ask and <em>how is essential<\/em>.<\/p>\n\n\n\n<p>To successfully execute this, you need the right medium for the exchange.&nbsp;<\/p>\n\n\n\n<p>Pumble, a <a href=\"https:\/\/pumble.com\/workplace-chat\" target=\"_blank\" rel=\"noreferrer noopener\">workplace communication app<\/a>, is your best companion when looking for <strong>effective ways to receive help in the workplace<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pumble lets you:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pumble.com\/knowledge-sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Quickly find people<\/a> who can help you,&nbsp;<\/li>\n\n\n\n<li>Send them a direct or <a href=\"https:\/\/pumble.com\/group-messaging-app\" target=\"_blank\" rel=\"noreferrer noopener\">group message<\/a>, and&nbsp;<\/li>\n\n\n\n<li>Get a quick reply in <a href=\"https:\/\/pumble.com\/features\/threads\" target=\"_blank\" rel=\"noreferrer noopener\">threads<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Sometimes, written communication won\u2019t seem adequate to convey your problem. In those instances, you can record a voice or <a href=\"https:\/\/pumble.com\/features\/video-messages\" target=\"_blank\" rel=\"noreferrer noopener\">video message<\/a> in Pumble and explain your situation in more context.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"1017\" src=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble-.png\" alt=\"A video message in Pumble, a team communication app\u00a0\" class=\"wp-image-16585\" srcset=\"https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble-.png 1320w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble--389x300.png 389w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble--1110x855.png 1110w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble--768x592.png 768w, https:\/\/pumble.com\/blog\/wp-content\/uploads\/2022\/04\/A-video-message-in-Pumble--16x12.png 16w\" sizes=\"auto, (max-width: 1320px) 100vw, 1320px\" \/><figcaption class=\"wp-element-caption\">A video message in Pumble, a team communication app&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pumble works on every platform and device and lets you <a href=\"https:\/\/pumble.com\/document-sharing\" target=\"_blank\" rel=\"noreferrer noopener\">share files<\/a> and discuss any documentation you need help with on the go or from your office desk.<\/p>\n\n\n\n<p>But what happens if <a href=\"https:\/\/pumble.com\/features\/direct-messages\" target=\"_blank\" rel=\"noreferrer noopener\">DMs<\/a> simply don\u2019t cut it? Well, then just jump on an audio or a <a href=\"https:\/\/pumble.com\/video-conferencing\" target=\"_blank\" rel=\"noreferrer noopener\">video call<\/a> for a more immediate and direct approach.&nbsp;<\/p>\n\n\n\n<p><em>Get a helping hand with Pumble! <\/em><\/p>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/pumble.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Try it today for free<\/a><em>&nbsp;<\/em><\/p>\n\n\n\n<p><em>And, if you want to increase your business\u2019s productivity, try out <\/em><a href=\"https:\/\/cake.com\/bundle\" target=\"_blank\" rel=\"noreferrer noopener\"><em>CAKE.com\u2019s Productivity Bundle<\/em><\/a><em>!<\/em><\/p>\n\n\n\n\n<div class=\"banner banner-dark pumble-gradient-bundle\">\n    <div class=\"banner-text lg:pr-[6rem]\">\n        <span class=\"h4 text-lg translation-block mb-0\">Bundle up with CAKE.com<\/span>\n        <p class=\"translation-block mt-1 mb-3\">Track time, manage projects, and communicate with your team.<\/p>\n\n        <div class=\"banner-buttons d-flex gap-4 align-items-center translation-block justify-content-center justify-content-sm-start\">\n            <a class=\"bg-white rounded px-3 py-1 text-gray-dark\" href=\"https:\/\/cake.com\/bundle\" target=\"_blank\">Learn more<\/a>\n\n                            <a class=\"button-2\" href=\"https:\/\/pumble.com\/register\" target=\"_blank\">Sign up<\/a>\n                    <\/div>\n    <\/div>\n\n    <div class=\"banner-image banner-image-bottom \">\n        <picture>\n            <source srcset=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/bundle@2x.png 2x\" alt=\"Illustration\"  media=\"(min-width: 1022px)\" \/>\n            <img decoding=\"async\" src=\"https:\/\/pumble.com\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/bundle.png\"  alt=\"Illustration\" \/>\n        <\/picture>\n    <\/div>\n<\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>Want to know how to ask for help professionally? Check out our guide, complete with examples of polite phrases you can use in an email or a direct message.<\/p>\n","protected":false},"author":11,"featured_media":16595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-communication"],"acf":[],"_links":{"self":[{"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/posts\/3750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/comments?post=3750"}],"version-history":[{"count":53,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/posts\/3750\/revisions"}],"predecessor-version":[{"id":22876,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/posts\/3750\/revisions\/22876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/media\/16595"}],"wp:attachment":[{"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/media?parent=3750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/categories?post=3750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pumble.com\/blog\/wp-json\/wp\/v2\/tags?post=3750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}